Be Busy. Be Happy. Be Healthy.

Are you so busy that your health has taken a back seat to your crazy life? Are you always tired? Do you want to feel better in your body? Do you want to restore balance in your life?

Dalch Wellness helps busy people balance nutrition, fitness and lifestyle goals with hectic lives through a practical, “whole life” approach to health.

Welcome!

I’m just like you – crazy busy, trying to maintain a little balance even when life seems to have other plans. I believe that busy, happy, and healthy can live together as one! As a Health Coach, I’ve studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

• While most dieticians dwell on calories, carbs, fats, proteins, restrictions, and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. (Seriously…I promise.)
• No one diet works for everyone. I’ll guide you to find the food and lifestyle choices that best support YOU. I’ll also help you to make gradual changes that enable you to reach your current and future health goals.

Getting Started

Could one conversation change your life? Find out by scheduling an initial consultation with me. (Consultations may be done by Skype, phone, or in person if you live in the Seattle area.)

We’ll discuss your unique situation and determine how I can help you reach your personal goals…so you can be busy, happy and healthy ASAP!

(Still not sure? Read more about my approach to food and health. Or take a look at some client success stories.)