Easy ways to stay healthy on the road
Things I mentioned in the video:
- The value of a journey: My earlier post about my trip.
- Mountain Flow Yoga, Seattle, WA: Got my butt kicked in a Powerful Vinyasa Flow class here. My arms were sore for days. Seriously.
- Vitamineral Green: I’m not gonna lie…this stuff tastes like swamp water if mixed with just water or juice. Put it in a smoothie. You’ll thank me later. (And remember that fresh greens are always a better option when you can get them!)
- Amazing Grass Green SuperFood Packets: Ditto on the swamp water thing.
- 7 finds for body and soul in Seattle: Post about some good, portable snacks I’ve found on the road so far.
- USANA Essentials: These are the vitamins I take. Mega Antioxidant + Chelated Mineral supplements. As I said, I think of it as insurance.
How do you stay healthy and fit when you’re traveling? Leave your tips in the comments!
Lara Dalch holds a B.A. in Psychology from the University of Virginia. She is a Certified Pilates Instructor – with certifications from both Core Pilates NYC and Power Pilates – and received her training to practice health counseling via the State University of New York and the Institute for Integrative Nutrition.
Share your thoughts, leave a comment!