Recipe: Fennel, Mango, and Walnut Salad with Walnut Vinaigrette
Fennel bulb – sometimes called fresh anise – is one of my absolute favorite spring veggies. Don’t let your hatred of licorice deter you from trying this relatively mild, versatile, vitamin C-packed vegetable. I like it raw in salads at this time of year.
Here’s a refreshing and satisfying salad I threw together last week when a beautiful fennel bulb showed up in my CSA share.
Fennel, Mango, and Walnut Salad with Walnut Vinaigrette
1 bulb fresh fennel, thinly sliced
2 mangoes or other tropical/citrus fruit (like oranges), cut into 1 – 2 inch pieces
1/2 cup chopped walnuts
Dressing:
1/4 cup walnut oil
1 tablespoon white balsamic vinegar
salt and pepper to taste
Remove stalks from fennel bulb and cut bulb into thin slices. Combine fennel, fruit, and walnuts in a large bowl. Put dressing ingredients into a glass jar and shake vigorously until emulsified. Pour dressing over fennel, etc. and toss. Serve immediately.
Makes 4 – 5 servings.
For more ways to use fennel bulb, check out these recipes.
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Lara Dalch holds a B.A. in Psychology from the University of Virginia. She is a Certified Pilates Instructor – with certifications from both Core Pilates NYC and Power Pilates – and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.
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