About Dalch Wellness

Dalch Wellness helps busy people balance nutrition, fitness and lifestyle goals with hectic lives through a practical, “whole life” approach to health.

About Lara Dalch

I’m a no nonsense gal.  I spent 15 years working as an ad sales marketing and promotions executive in New York City…and loved every minute of it.  (Ask my friends…I’m still a master negotiator.)  I’ve also been interested in nutrition and fitness for as long as I can remember; so I found ways to bring more balance and stress relief into my insanely busy schedule.

Now that I run my own business, the same rules apply – little things that I can do almost every day to make myself happier and healthier without compromising my love of good food and my ability to cram as much into a day as possible.

It’s not as tough as it sounds, I promise.

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What I am…

• A “no-nonsense, don’t have time to mess around with hocus-pocus “wellness diets”, “make healthy living fit into my life without a lot of hassle” crusader.
• A former Starbucks junkie.
• A lover of cupcakes; cookies; cheese; wine; pancakes; deep, dark chocolate; coffee; ice cream; homemade pasta; knock-your-socks-off mind-blowing fancy chef-prepared food and knock-your-socks-off mind-blowing hole-in-the-wall street food. {food. i like food. period.}
• A fan of green smoothies, quinoa, amaranth, kale, apples, blueberries, oatmeal, green tea, Larabars, and adzuki beans.
• An explorer and a seeker {not like in Harry Potter, although that’s what I’d be if Quidditch was a real sport…the Seeker}.
• A runner with two half marathons under my belt and more to come.
• A lifelong athlete – swimming, biking, running, skiing, tennis, horseback riding, basketball, field hockey – you name it, I’ve played it and/or competed in it.
• A cheerleader for balance…both literally and figuratively.
• A Pilates believer.
• A fiercely practical and analytical person who also believes in The Law of Attraction,  soul connections, and, occasionally, in horoscopes.

…and what I’m not.

• A dieter.
• A “don’t eat that, it’s bad for you” deprivation slave driver.
• A “woo woo Ayurveda, yoga, and green smoothies will SAVE you!”, completely-out-there sort of gal.

And now for my “bio”:

Lara Dalch holds a B.A. in Psychology from the University of Virginia.  She is a Certified Pilates Instructor – with certifications from both Core Pilates NYC and Power Pilates – and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.  She maintains active membership in numerous professional associations including CRAVE and IDEA Health and Fitness Association.

Prior to starting Dalch Wellness, Lara held various positions in marketing and promotions for Classic Media, Cartoon Network, Adult Swim, Comedy Central, and Wizards of the Coast (now a division of Hasbro).