Workshops + Events
Summer Series at Bria Pilates
Do you wonder if “cleansing” is right for you?
Do you constantly crave sweets and caffeine but aren’t sure why?
Are you tired all the time with no idea what to do or eat to feel better?
Do you struggle to make healthy food choices that actually fit into your crazy schedule?
Dalch Wellness and Bria Pilates have the answers!
Join us this June for NUTRITION AND HEALTHY LIVING WORKSHOPS designed to help you increase your energy, beat the cravings that plague you (did someone say SUGAR?!), get off the “I’ve been so good this week, I can eat whatever I want” deprivation/binge roller coaster, and get in touch with your body for optimal performance, whatever your health goals.
When? Tuesday evenings at 7p from June 5 – 26, 2012
Where? Bria Pilates, 101 Nickerson Street, Seattle, Washington
What you’ll get:
- Proven techniques for managing cravings, energy, cleansing, and overall healthy living WITHOUT becoming obsessed!
- Take home tip sheets to keep you on track even after the workshops.
- Simple recipes to keep you healthy on the go.
- A discounted individual health consultation* with Lara Dalch, Certified Health & Nutrition Coach and Founder of Dalch Wellness.
Single Workshop: $12 for Bria Pilates members. $15 for non-members.
4-Workshop Series: $43 for Bria Pilates members. $54 for non-members.
GET WORKSHOP DESCRIPTIONS AND REGISTER. SPACE IS LIMITED!
Other Workshop Partners
Team in Training – Washington/Alaska Chapter (Seattle, WA)
West Seattle Runner (Seattle, WA)
Pilates on 10th (Seattle, WA)
Pilates Seattle International (Seattle, WA)
Core Pilates NYC (New York, NY)
PNT Fitness (Long Island City, NY)
Lara Dalch holds a B.A. in Psychology from the University of Virginia. She is a Certified Pilates Instructor – with certifications from both Core Pilates NYC and Power Pilates – and received her training to practice health counseling via the State University of New York and the Institute for Integrative Nutrition.