Health & Nutrition Counseling
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Food changes everything. As your daily food choices change, your body changes and your happiness improves.
Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
You’ll learn to…
- Eat foods that give you the most energy.
- Control cravings naturally and without willpower.
- Manage weight without dieting.
- Harness the power of food and lifestyle choices to reach your goals.
- Reduce stress.
- Fit health-supportive eating and living into your busy schedule.
- Make food fun and guilt-free!
Health Counseling Program Options
(All programs may be done in person, by phone, or via Skype.)
Initial Consultation
In this 45-minute initial consultation, you’ll share a bit more about yourself and your goals for your life and health. Together, we’ll identify things that might be getting in the way of your reaching your goals. You’ll come away with a few recommendations to get you started towards feeling your best and you’ll have an opportunity to learn more about my health counseling programs. Consultation fee will be applied to the cost of a Customized Individual Health Counseling Program if you enroll within one week of consultation date.
Contact me to schedule.
Health Optimizing Session
In this 60-minute individual coaching session, we’ll dig into your current health situation, identify areas that you can tweak to feel better fast, and collaborate on ways to fit a few small changes into your life right away. You’ll receive a full set of notes, including your easy-to-implement recommendations for boosting your energy and optimizing your health, plus one 30-minute follow-up session to discuss any questions you have after a couple of weeks of trying out your recommendations.
Contact me to schedule.
Customized Individual Health Counseling Program
If you’re truly ready to make stuff happen for your health – with a laser focus on your unique health goals PLUS the support you need to make them happen – then this is the program for you. Together, we’ll find ways to raise your energy, restore balance in your life, give you greater insight into what makes YOU healthy, and create individual goals and a step-by-step plan to reach them by making positive changes that are easily integrated into your life. What will you do with all of that juicy good health?! {marathon, anyone?}
Program includes the following:
- Two 50-minute counseling sessions every two weeks for six months (12 sessions in all).
- Customized quick start “welcome guide.”
- A copy of Michael Pollan’s bestselling “Eater’s Manual,” Food Rules, to get you started ASAP.
- Customized healthy food shopping, cooking, and eating recommendations that fit into your busy life – no two programs are the same!
- Recipes, articles, and other resources to help you stay on track in between sessions
- Lifetime access to the Dalch Wellness online resource library.
- Bi-weekly e-mail check-ins and session reminders.
- A monthly e-newsletter full of even more ideas for food, fitness, and health-supportive living.
- A full 6-month program summary upon program completion.
- FREE BONUS: Unlimited e-mail coaching in-between sessions.
Contact me to schedule an initial consultation.
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” -Alan Cohen
Workshops and Events
More info here!
Lara Dalch holds a B.A. in Psychology from the University of Virginia. She is a Certified Pilates Instructor – with certifications from both Core Pilates NYC and Power Pilates – and received her training to practice health counseling via the State University of New York and the Institute for Integrative Nutrition.